About :

Dr. Alan Goldhamer is a pioneering researcher and the founder and director of TrueNorth Health Center. We discuss the science behind water-only fasting and its potential to reverse chronic diseases. Dr. Goldhamer shares remarkable success stories and challenges conventional medical wisdom in this thought-provoking conversation. READ MORE???????? https://bit.ly/richroll839

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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TIMESTAMPS
00:00:00 Intro
00:01:43 Dr. Goldhamer's History With Fasting
00:02:55 Comprehensive Rundown Of Fasting
00:04:05 Superiority Of Prolonged Water-Only Fasting
00:05:32 Patient Fasting Duration And Supervision
00:08:14 Visceral Fat And Chronic Lifestyle Diseases
00:09:33 Preferential Mobilization Of Visceral Fat
00:12:02 Water-Only Fasting Protocol
00:14:10 Medication Management During Fasting
00:16:26 Long-Term Results Of Fasting
00:18:53 Controversy Around Alternative Cancer Management
00:20:18 Safety And Adverse Effects Of Fasting
00:22:30 Physiological Changes During Fasting
00:23:31 Comparison Of Fasting And Exercise
00:27:00 Fasting's Impact On Healthy Individuals
00:29:57 Sponsor Break - SquareSpace
00:31:04 Fasting For Healthy Lifespan
00:33:15 What Would A Healthy Person Get Out Of A Water Fast?
00:34:37 The Physiological Effects Of A Water Fast
00:36:53 Role Of The Liver In Fasting
00:37:39 Long-Term Effects Of Fasting
00:39:22 Understanding Appetite And Hunger
00:41:57 The Impact Of Fasting On Sleep And Quality Of Sleep
00:43:52 The Psychological Empowerment Of Fasting
00:45:43 The Global Health Crisis And The Role Of Processed Foods
00:46:44 The Pleasure Trap And The Effects Of Salt, Oil, And Sugar
00:48:40 The Debate On The Necessity Of A Whole Plant Food SOS-Free Diet
00:55:06 The Impact Of Sodium And The Importance Of Salt Restriction
00:56:39 The Whole Plant Food SOS-Free Diet Explained
00:58:59 Cravings And Behavior Change
01:01:10 Social Challenges And Recovery
01:03:11 Social Strategies And Cognitive Behavioral Therapy
01:04:47 Caloric Restriction And SOS Diet
01:06:19 Psychological Overlays And Volume Issues
01:07:49 Social Navigation And Practical Solutions
01:11:26 Tribalism Around Diet And Dietary Views
01:13:42 Acceptance And Shift In Medical Establishment
01:15:47 Future Studies And Sample Size
01:18:18 Replication Of TrueNorth Model
01:19:29 Integrating Fasting Into Conventional Healthcare
01:20:17 Luxury Spa Model vs. TrueNorth Model
01:22:44 Success Stories Of Fasting For Medical Conditions
01:30:31 Challenges And Considerations For Fasting
01:31:38 Remote Fasting And Telemedicine
01:34:45 Supportive Doctors And Patient Resistance
01:36:23 Safety Considerations For Fasting
01:37:47 Determining Candidate Suitability
01:39:23 Personal Fasting Practice
01:41:26 Radical Approach To Health
01:44:12 Prescription For Health
01:44:51 Concluding Thoughts
01:46:08 Credits

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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